Monday, July 8th, 2019
Sunday, July 7, 2019 at 8:00PM
CFTA Managers

Warm up: 3 rds
Post office run
10 wall balls

Strength: Push press
5 rds 3 reps@ 90% 3rm
or
Get your 3rm
12 min time limit

Wod: EMOM for 16 min
Odd min. 7 Dead lifts (275/185)
Even min. 7 Pull ups (C2B)

Cash out:Muscle up practice

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