Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


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10-11am with Rachel



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60 GCR 820 #4, next to WP Auto





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Tuesday, July 9th, 2019

Warm up: Row 500m

2 min Jump Rope

Barbell warm up

Strength: 8 rds on the min
2 clean high pulls
1 hang clean (80% 1rm)

Wod: 10 clean and jerks (60% 1rm)
10 rds Cindy
10 clean and jerks
13 min time limit

Cash out:Tabata Hollow Rock/Superman

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