Tuesday, July 9th, 2019
Monday, July 8, 2019 at 8:00PM
CFTA Managers

Warm up: Row 500m

2 min Jump Rope

Barbell warm up

Strength: 8 rds on the min
2 clean high pulls
1 hang clean (80% 1rm)

Wod: 10 clean and jerks (60% 1rm)
10 rds Cindy
10 clean and jerks
13 min time limit

Cash out:Tabata Hollow Rock/Superman

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