Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



Sign up here!


Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



CLICK HERE for the Current Schedule



We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





Dropping in? You can sign up online for more information email us at cftagroup@gmail.com




















































Search the CFTA website:


Wednesday, July 10th, 2019

Warm up: 3 rds
10 partner wall balls
10 partner pull overs
10 partner pass arounds

Strength: Squats
5 rds 3 reps @ 90% 3rm
Get your 3rm
12 min time limit

Wod: 275m front rack walk (60% 1rm clean)
5 Hang power cleans every 55m
5 Burpees every time you put the bar down

Cash out: Shoulder Mobility

PrintView Printer Friendly Version

EmailEmail Article to Friend

« Thursday, July 11th, 2019 | Main | Tuesday, July 9th, 2019 »