Wednesday, July 10th, 2019
Tuesday, July 9, 2019 at 8:00PM
CFTA Managers

Warm up: 3 rds
10 partner wall balls
10 partner pull overs
10 partner pass arounds

Strength: Squats
5 rds 3 reps @ 90% 3rm
or
Get your 3rm
12 min time limit

Wod: 275m front rack walk (60% 1rm clean)
5 Hang power cleans every 55m
5 Burpees every time you put the bar down

Cash out: Shoulder Mobility

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