Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



CLICK HERE for the Current Schedule



We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





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Friday, August 2nd, 2019

Warm up: Group Agility

Wod: 2 person teams
2 rds
3 min max Tire flips
30 sec rest
3 min max Rope climbs
30 sec rest
3 min max Tire jumps
30 sec rest
3 min max Med Ball Sit ups
30 sec rest
3 min max Farmer carries
30 sec rest
Only 1 teammate can work at a time

Cash out: Mobility

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