Sunday Yoga

Sunday yoga at the gym has been paused for fitness in the park for the summer season.


TEEN Conditioning Series this summer

call Leigha for more info



Ski Conditioning Coming this Fall

Programing to get you ready for Skiing and Snowboarding

More details coming soon...

email cftagroup@gmail.com to be added to the list


CLICK HERE for the Current Schedule




We moved to Tabernash!

60 GCR 820 #4, next to WP Auto






Dropping in? You can sign up online for more information email us at cftagroup@gmail.com


















































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Monday, August 12th, 2019

Warm up: 4 rds.
20 sec Sit Ups
20 sec Mt Climbers
20 sec Lunges

Strength: Front Squats
4rds 5 reps @ 90% 5rm
Get your 5rm

Wod: 75 KB Swings (24/16)
150 double unders
Break the work up any way you want  
Rest 2 min
Run 1 mile for time

Cash out: Mobility

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