Monday, August 12th, 2019
Sunday, August 11, 2019 at 8:00PM
CFTA Managers

Warm up: 4 rds.
20 sec Sit Ups
20 sec Mt Climbers
20 sec Lunges

Strength: Front Squats
4rds 5 reps @ 90% 5rm
or 
Get your 5rm

Wod: 75 KB Swings (24/16)
150 double unders
Break the work up any way you want  
Rest 2 min
Run 1 mile for time

Cash out: Mobility

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