Sunday Yoga

Sunday yoga at the gym has been paused for fitness in the park for the summer season.


TEEN Conditioning Series this summer

call Leigha for more info



Ski Conditioning Coming this Fall

Programing to get you ready for Skiing and Snowboarding

More details coming soon...

email cftagroup@gmail.com to be added to the list


CLICK HERE for the Current Schedule




We moved to Tabernash!

60 GCR 820 #4, next to WP Auto






Dropping in? You can sign up online for more information email us at cftagroup@gmail.com


















































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Tuesday, August 13th, 2019

Warm up: Barbell warm up

Strength: Cleans
2 rds 3 reps @70% 1rm
3 rds 3 reps @80% 1rm

Wod: 12 min AMRAP
3 Wall walks
9 Jumping lunges (9 each leg)
15 Push ups

Cash out: Tabata hollow rock/superman

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