Tuesday, August 13th, 2019
Monday, August 12, 2019 at 8:00PM
CFTA Managers

Warm up: Barbell warm up

Strength: Cleans
2 rds 3 reps @70% 1rm
3 rds 3 reps @80% 1rm

Wod: 12 min AMRAP
3 Wall walks
9 Jumping lunges (9 each leg)
15 Push ups

Cash out: Tabata hollow rock/superman

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