UPCOMING EVENTS

CrossFit Open 2020

10/10/19-11/11/19

Open WODs will be Fridays

at 7am and 6:30pm

Register here

 

Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

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Tuesday
Aug132019

Wednesday, August 14th, 2019

Warm up: Group agility

Strength: Push press
4 rds 5 reps @90% 1rm
or
Get your 5rm

Wod: 10 Burgener burpees (40/25)
Then
3 rds
7 HSPU
14 Pull Ups
21 Goblet Squats (24/16)
Then
10 Burgener burpees

Cash out: 1/2 tabata L-Hang

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