UPCOMING EVENTS

Sunday Yoga

Sunday yoga at the gym has been paused for fitness in the park for the summer season.

 

TEEN Conditioning Series this summer

call Leigha for more info

970-531-3138

 

Ski Conditioning Coming this Fall

Programing to get you ready for Skiing and Snowboarding

More details coming soon...

email cftagroup@gmail.com to be added to the list

 

CLICK HERE for the Current Schedule

 

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Tuesday
Aug132019

Wednesday, August 14th, 2019

Warm up: Group agility

Strength: Push press
4 rds 5 reps @90% 1rm
or
Get your 5rm

Wod: 10 Burgener burpees (40/25)
Then
3 rds
7 HSPU
14 Pull Ups
21 Goblet Squats (24/16)
Then
10 Burgener burpees

Cash out: 1/2 tabata L-Hang

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