Wednesday, August 14th, 2019
Tuesday, August 13, 2019 at 8:00PM
CFTA Managers

Warm up: Group agility

Strength: Push press
4 rds 5 reps @90% 1rm
or
Get your 5rm

Wod: 10 Burgener burpees (40/25)
Then
3 rds
7 HSPU
14 Pull Ups
21 Goblet Squats (24/16)
Then
10 Burgener burpees

Cash out: 1/2 tabata L-Hang

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