CrossFit Open 2020


Open WODs will be Fridays

at 7am and 6:30pm

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Oct 2nd-Nov 22nd

8 Weeks



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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


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10-11am with Rachel



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60 GCR 820 #4, next to WP Auto





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Thursday, August 15th, 2019

Warm up: 3 rds
Post Office Run
 10 ball slams

Strength: 5 strict pull ups every min. for 8 min.

Wod: 5 rds
10 Ring dips (Sub strict push ups)
10 Pistols
10 Toes2Bar

Cash out: Hand stand practice

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