Thursday, August 15th, 2019
Wednesday, August 14, 2019 at 8:00PM
CFTA Managers

Warm up: 3 rds
Post Office Run
 10 ball slams

Strength: 5 strict pull ups every min. for 8 min.

Wod: 5 rds
10 Ring dips (Sub strict push ups)
10 Pistols
10 Toes2Bar

Cash out: Hand stand practice

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