UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Friday
Aug162019

SatURDAY, August 17th, 2019

Come cheer on Kacik, Tim and Mark at the Fossil Games!!!  

Warm up: 3 rds
10 Wall balls
10 Med ball cleans
10 Shoulder touches

Strength: Back squats
4 rds 5 reps @ 90% 1rm
or
Get your 5rm

Wod: Tabata Hang Power Cleans (135/95)
1 min rest
Tabata Burpees
1 min rest
Tabata Wall Balls
1 min rest
Tabata sit ups

Cash out: Tabata Double unders

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