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8 Weeks



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Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


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10-11am with Rachel



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60 GCR 820 #4, next to WP Auto





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Monday, August 19th, 2019

Warm up: 400m Run

Barbell warm up

Strength: 10 min to get your 1rm Clean

Wod: Run 400m
3 rds
15 Dead Lifts (135/95)
12 Hang power cleans
9 Shoulder 2 OH
Run 400m

Cash out: TGU practice

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