Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



Sign up here!


Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



CLICK HERE for the Current Schedule



We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





Dropping in? You can sign up online for more information email us at cftagroup@gmail.com




















































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Tuesday, August 20th, 2019

Warm up: Row 500
1/2 Tabata KB swings
2 min jump rope

Strength: 10 min to get your 5rm Press

Wod: 21-15-9
Wall balls
Box Jumps

Cash out: 2 min hand stand holds (Nose and toes on the wall)

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