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SatURDAY, August 3rd, 2019

Warm up: Barbell warm up

Strength: Push Press 
4 rds 5 reps @90% of your 1RM
15 min to get your 1RM

Wod: Death by Thruster (115/75)
1 Thruster on the 1st min
2 Thruster on the 2nd min
......continue until you can't complete the reps in the min. 

Cash out:Tabata L-Sits
Alternate with a partner

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