UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Friday
Aug022019

SatURDAY, August 3rd, 2019

Warm up: Barbell warm up

Strength: Push Press 
4 rds 5 reps @90% of your 1RM
or
15 min to get your 1RM

Wod: Death by Thruster (115/75)
1 Thruster on the 1st min
2 Thruster on the 2nd min
......continue until you can't complete the reps in the min. 

Cash out:Tabata L-Sits
Alternate with a partner

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