Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





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Wednesday, August 21st, 2019

Warm up: 4 rds.
                20 sec Sit Ups
                20 sec Mt Climbers
                20 sec Lunges

Strength: 10 min to get your 5rm Front Squat

Wod: 8 min AMRAP
7 Pull ups
14 Burpees
21 Double unders

Cash out: Tabata hollow rock/superman

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