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8 Weeks



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Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


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10-11am with Rachel



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60 GCR 820 #4, next to WP Auto





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Thursday, August 22nd, 2019

Warm up: Barbell warm up

Strength: Pull ups
5 pull ups on the min for 8 min

Wod: Snatch efficiency test
2 snatches every min for 8 min
Max snatchs in 2 min
80% max

Cash out: Rings

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