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Tuesday, August 6th, 2019

Warm up: Barbell

Strength: Snatch
2 rds 3 reps@65%, 3 rds 3 reps@75% on the 90 sec interval

Wod: 10-9-8...1
Power snatch (115/75)

Cash out: 1/2 Tabata L-Sits
Alternate with a partner

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