Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



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60 GCR 820 #4, next to WP Auto





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Wednesday, August 7th, 2019

Warm up: 10 right hand swings
               10 left hand swings
               10 two hand swings
               10 figure eights with a squat
               10 thumpers
               10 rotation sit ups each direction
               10 quarter get ups each side

Strength: 3 rds max pull ups on the 2 min
30 sec supermans during the rest

Wod: 5 rds 
30 sec Dead Lifts (255/165)
30 sec rest
30 sec Box jumps
30 sec rest
30 sec push ups
30 sec rest

Cash out: Hand stand walks

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