UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Wednesday
Aug072019

Thursday, August 8th, 2019

Warm up: Barbell warm up

Strength: Press 4 rds 5 reps@85% (rest 2 min)
or
10 min to get your 5rm

Wod: 8 min AMRAP
1 Ball slam
1 Pull up (C2B) 
1 Clean & Jerk (135/95)
2 Ball slams
2 Pull ups (C2B) 
2 Clean & Jerks
3 Ball slams
3 Pull ups (C2B)
3 Clean & Jerks
..........
Continue for 8 min

Cash out: Mobility

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