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8 Weeks



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Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


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10-11am with Rachel



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60 GCR 820 #4, next to WP Auto





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Friday, August 9th, 2019

Warm up: Tabernash Town jog


WOD: 3 person team


Dead Lifts

Back squat

Pull-ups, chin over

Weights: 115/75-135/95-155/105-175/115.

Partition reps as necessary.

No racks but partners can lift barbell for back squats to other teammates. 


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