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Wednesday, September 11th, 2019

Warm up: KB w/u

Barbell warm up

Strength: Hang snatch
3@60%, 2@70%, 2@75%, 2@80%, 2@85%
On the 90 sec.

Wod: 3 rds
21 Power snatch (75/45)
21 Double unders

Cash out: Tabata Hollow Rock/Superman

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