UPCOMING EVENTS

CrossFit Open 2020

10/10/19-11/11/19

Open WODs will be Fridays

at 7am and 6:30pm

Register here

 

Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Thursday
Sep122019

Friday, September 13th, 2019

Warm up: 3 rds
10 wall balls
10 shoulder touches
10 med ball sit ups

Wod: 3 person Teams 
4 Min AMRAP
Sled Push
Sled Pull
1 min Rest
4 min AMRAP
Push up
Pull up
1 min Rest
4 min AMRAP
Push press (95/65)
Double pole (Cal.)
1 min Rest
4 min AMRAP
Dips
SDHP (95/65)
Only 2 teamates work at 1 time. Switch as needed

Cash out: 1/2 Tabata T2B

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