CrossFit Open 2020


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at 7am and 6:30pm

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Oct 2nd-Nov 22nd

8 Weeks



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Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


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10-11am with Rachel



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60 GCR 820 #4, next to WP Auto





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Monday, September 16th, 2019

Warm up: Group agility

Barbell warm up

Strength:Front squat/Back squat
4x4+4 @75% 1rm FS

Wod: 12 min AMRAP
100m Sprint
2 Power Snatch (135/95)
100m Sprint
4 Power Snatch
increase 2 Power Snatch every Rd 

Cash out: Tabata Hollow rock/Superman

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