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Tuesday, September 17th, 2019

Warm up: 3 rds
15 KB Swings
10 Bar Kips
5 Med ball cleans

Strength: Push Press/Power clean
4x4+4 @ 1rm Push press

Wod: 15-12-9-12-15
Pull ups (C2B)
Dead Lift (225/185)

Cash out: Mobility

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