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SatURDAY, September 7th, 2019

Warm up: Barbell warm up

Strength: Power cleans
4 rds 5 reps@ 70% 1rm
on the 90 sec

Wod: 15 min AMRAP
15 Box jumps
12 Push press (95/65)
9 T2B

Cash out: 1/2 Tabata double unders

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