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Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


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10-11am with Rachel



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Monday, September 9th, 2019

Warm up: Barbell warm up

Strength: Cleans
3@ 65%, 2@70%, 2@75%, 2@80%, 2@85%
On the 90 sec

Wod: 5 rds 
1 min rest between rds
Sprint 100M
50 Squats

Cash out: Mobility

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