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Tuesday, September 10th, 2019

Warm up: 10 right hand swings
               10 left hand swings
               10 two hand swings
               10 figure eights with a squat
               10 thumpers
               10 rotation sit ups each direction
               10 quarter get ups each side

Strength: Press
4 rds 5 reps @ 90% 5rm
Get your 5rm

Wod: 10 Dead lifts @225/135-Run 275-15 Push ups
8 Dead lifts-Run 275-15 Push ups
6 Dead lifts-Run 275-15 Push ups
4 Dead lifts-Run 275-15 Push ups
2 Dead lifts-Run 275-15 Push ups

Cash out: Tabata sit ups

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