UPCOMING EVENTS

Sunday Yoga

Sunday yoga at the gym has been paused for fitness in the park for the summer season.

 

TEEN Conditioning Series this summer

call Leigha for more info

970-531-3138

 

Ski Conditioning Coming this Fall

Programing to get you ready for Skiing and Snowboarding

More details coming soon...

email cftagroup@gmail.com to be added to the list

 

CLICK HERE for the Current Schedule

 

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Sunday
Aug182019

Monday, August 19th, 2019

Warm up: 400m Run

Barbell warm up

Strength: 10 min to get your 1rm Clean

Wod: Run 400m
3 rds
15 Dead Lifts (135/95)
12 Hang power cleans
9 Shoulder 2 OH
Run 400m

Cash out: TGU practice

Friday
Aug162019

SatURDAY, August 17th, 2019

Come cheer on Kacik, Tim and Mark at the Fossil Games!!!  

Warm up: 3 rds
10 Wall balls
10 Med ball cleans
10 Shoulder touches

Strength: Back squats
4 rds 5 reps @ 90% 1rm
or
Get your 5rm

Wod: Tabata Hang Power Cleans (135/95)
1 min rest
Tabata Burpees
1 min rest
Tabata Wall Balls
1 min rest
Tabata sit ups

Cash out: Tabata Double unders

Thursday
Aug152019

Friday, August 16th, 2019

Warm up: Tabernash Town Run

Wod: 4 person teams  20 min. AMRAP

Farmer Carry

Tire Flips

Plate to OH

Rope Climb

Transition on the Farmer Carry

Cash out: Mobility

Wednesday
Aug142019

Thursday, August 15th, 2019

Warm up: 3 rds
Post Office Run
 10 ball slams

Strength: 5 strict pull ups every min. for 8 min.

Wod: 5 rds
10 Ring dips (Sub strict push ups)
10 Pistols
10 Toes2Bar

Cash out: Hand stand practice

Tuesday
Aug132019

Wednesday, August 14th, 2019

Warm up: Group agility

Strength: Push press
4 rds 5 reps @90% 1rm
or
Get your 5rm

Wod: 10 Burgener burpees (40/25)
Then
3 rds
7 HSPU
14 Pull Ups
21 Goblet Squats (24/16)
Then
10 Burgener burpees

Cash out: 1/2 tabata L-Hang