UPCOMING EVENTS

 

Come join us for our Ski Conditioning Classes this fall and get ready to hit the slopes this winter!  The Classes begin on October 17th and will run for 6 weeks.   Make up days for Halloween and Thanksgiving will be the last week of November.

Class times are Tuesdays/Thursdays 3:45-4:45 pm and Saturdays from 8:00-9:00 am.

Come join us for a great workout!

https://crossfit-thinair.sites.zenplanner.com/sign-up-now.cfm

  

 

 

 

 

CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am

 

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Friday
Oct132017

Saturday, October 14th, 2017

Open Gym 8-11am

Come on in and work on your weaknesses!

 

Boot Camp 11-12

 

Thursday
Oct122017

Friday, October 13th, 2017

Warm Up: 1 parking lot run

2 rds

10 kb swings

10 goblet squats

10 turkish sit ups

 

WOD: "Happy 40th Birthday Jay Conroy!"

40 cal row

40 snatches

40 burpees

40 FS

40 weighted sit ups

40 PP

40 T2B

40 HPC

40 WB

40 DL

40 Pull ups

400 DU

 

2 partner team - 40 min time cap

 

Cash Out: Singing Happy Birthday to Jay!

 

Wednesday
Oct112017

Thursday, October 12th, 2017

Warm Up: 3 rds

10 DB snatch

10 mountain climbers

10 sit ups

 

Strength: Out of the rack, 1 OHS, 1 Snatch Balance, 1 Squat Snatch

Every 2 min. for 7 rounds

 

WOD 5 rds.

10 front rack lunges (135/95)

5 Push Press

30 lateral bar jumps every time you drop the bar

 

Cash Out: HSPU practice

Tuesday
Oct102017

Wednesday, October 11th, 2017

Warm Up: Row 500

Tabata KB complex

 

Strength: Press/PP

5/1, 4/2, 3/3, 2/4, 1/5

 

WOD 20 min AMRAP

200m run

9 pull ups

12 hang power clean

15 burpees

 

Cash Out: Shoulder mobility

 

 

Monday
Oct092017

Tuesday, October 10th, 2017

Warm Up: 3 rds

10 bar kips

1 min jump rope

10 pvc good morning

 

Strength: 5x5 DL on the 3 min with :30 sec bottom of the push up hold after the DL

 

WOD: 10, 8, 7, ... 2, 1

Box Jumps

T2B

 

Cash Out: DU practice