UPCOMING EVENTS

Sunday Yoga

Sunday yoga at the gym has been paused for fitness in the park for the summer season.

 

TEEN Conditioning Series this summer

call Leigha for more info

970-531-3138

 

Ski Conditioning Coming this Fall

Programing to get you ready for Skiing and Snowboarding

More details coming soon...

email cftagroup@gmail.com to be added to the list

 

CLICK HERE for the Current Schedule

 

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Monday
Aug122019

Tuesday, August 13th, 2019

Warm up: Barbell warm up

Strength: Cleans
2 rds 3 reps @70% 1rm
3 rds 3 reps @80% 1rm

Wod: 12 min AMRAP
3 Wall walks
9 Jumping lunges (9 each leg)
15 Push ups

Cash out: Tabata hollow rock/superman

Sunday
Aug112019

Monday, August 12th, 2019

Warm up: 4 rds.
20 sec Sit Ups
20 sec Mt Climbers
20 sec Lunges

Strength: Front Squats
4rds 5 reps @ 90% 5rm
or 
Get your 5rm

Wod: 75 KB Swings (24/16)
150 double unders
Break the work up any way you want  
Rest 2 min
Run 1 mile for time

Cash out: Mobility

Friday
Aug092019

SatURDAY, August 10th, 2019

Warm Up:  Group agility

 

WOD: Run 5k

 

Cash Out: Stretch

Thursday
Aug082019

Friday, August 9th, 2019

Warm up: Tabernash Town jog

 

WOD: 3 person team

60-50-40-30

Dead Lifts

Back squat

Pull-ups, chin over

Weights: 115/75-135/95-155/105-175/115.

Partition reps as necessary.

No racks but partners can lift barbell for back squats to other teammates. 

 

Wednesday
Aug072019

Thursday, August 8th, 2019

Warm up: Barbell warm up

Strength: Press 4 rds 5 reps@85% (rest 2 min)
or
10 min to get your 5rm

Wod: 8 min AMRAP
1 Ball slam
1 Pull up (C2B) 
1 Clean & Jerk (135/95)
2 Ball slams
2 Pull ups (C2B) 
2 Clean & Jerks
3 Ball slams
3 Pull ups (C2B)
3 Clean & Jerks
..........
Continue for 8 min

Cash out: Mobility