Come join us for our Ski Conditioning Classes this fall and get ready to hit the slopes this winter!  The Classes begin on October 17th and will run for 6 weeks.   Make up days for Halloween and Thanksgiving will be the last week of November.

Class times are Tuesdays/Thursdays 3:45-4:45 pm and Saturdays from 8:00-9:00 am.

Come join us for a great workout!







CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am



Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com




Search the CFTA website:


Monday, October 9th, 2017

Warm Up: 1 Pond Run

3 rds

10 wall balls

10 weighted sit ups


WOD: Bear Complex


Cash Out: Tabata Sit Ups


Saturday, October 7th, 2017

Open Gym 8-11am  Lift heavy objects and carry them around

Boot Camp 11-12



Friday, October 6th, 2017

Warm Up: Group agaility and Barbell


WOD: 6 min EMOM

3 PC

3 FS

3 Push Jerks

rest 2 min

Tabata DU

rest 2 min

6 min EMOM

odd 8 Sand Bags over the shoulder

even 16 KB snatch

rest 2 min

6 min AMRAP

2 rope climbs

4 KB thrusters

6 sit and press


Cash out: Mobility and Coffee


Thursday, October 5th, 2017

Warm Up: 4 rds

10 air squats

10 jumping jacks

10 mtn climbers


Strength: 5x3 tempo back squats (3 sec down, 3 sec pause)

5x5 strict pull ups


WOD: 3 rds

50 DU

10 DL (275/185)


Cash Out: Tabata Paloff Press




Wednesday, October 4th, 2017

Warm Up: 3 rds

5 KB Clean and Jerk left

10 KB Rotational Sit Ups each direction

5 KB C&J right




30 rounds

5 wall balls


1 power clean (225/155) 


Cash Out: Mobility