UPCOMING EVENTS

 

Come join us for our Ski Conditioning Classes this fall and get ready to hit the slopes this winter!  The Classes begin on October 17th and will run for 6 weeks.   Make up days for Halloween and Thanksgiving will be the last week of November.

Class times are Tuesdays/Thursdays 3:45-4:45 pm and Saturdays from 8:00-9:00 am.

Come join us for a great workout!

https://crossfit-thinair.sites.zenplanner.com/sign-up-now.cfm

  

 

 

 

 

CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am

 

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Sunday
Oct082017

Monday, October 9th, 2017

Warm Up: 1 Pond Run

3 rds

10 wall balls

10 weighted sit ups

 

WOD: Bear Complex

 

Cash Out: Tabata Sit Ups

Friday
Oct062017

Saturday, October 7th, 2017

Open Gym 8-11am  Lift heavy objects and carry them around

Boot Camp 11-12

 

Thursday
Oct052017

Friday, October 6th, 2017

Warm Up: Group agaility and Barbell

 

WOD: 6 min EMOM

3 PC

3 FS

3 Push Jerks

rest 2 min

Tabata DU

rest 2 min

6 min EMOM

odd 8 Sand Bags over the shoulder

even 16 KB snatch

rest 2 min

6 min AMRAP

2 rope climbs

4 KB thrusters

6 sit and press

 

Cash out: Mobility and Coffee

Wednesday
Oct042017

Thursday, October 5th, 2017

Warm Up: 4 rds

10 air squats

10 jumping jacks

10 mtn climbers

 

Strength: 5x3 tempo back squats (3 sec down, 3 sec pause)

5x5 strict pull ups

 

WOD: 3 rds

50 DU

10 DL (275/185)

 

Cash Out: Tabata Paloff Press

 

 

Tuesday
Oct032017

Wednesday, October 4th, 2017

Warm Up: 3 rds

5 KB Clean and Jerk left

10 KB Rotational Sit Ups each direction

5 KB C&J right

 

WOD:

"Holleyman"

30 rounds

5 wall balls

3 HSPU

1 power clean (225/155) 

 

Cash Out: Mobility