UPCOMING EVENTS

Sunday Yoga

Sunday yoga at the gym has been paused for fitness in the park for the summer season.

 

TEEN Conditioning Series this summer

call Leigha for more info

970-531-3138

 

Ski Conditioning Coming this Fall

Programing to get you ready for Skiing and Snowboarding

More details coming soon...

email cftagroup@gmail.com to be added to the list

 

CLICK HERE for the Current Schedule

 

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Tuesday
Aug062019

Wednesday, August 7th, 2019

Warm up: 10 right hand swings
               10 left hand swings
               10 two hand swings
               10 figure eights with a squat
               10 thumpers
               10 rotation sit ups each direction
               10 quarter get ups each side

Strength: 3 rds max pull ups on the 2 min
30 sec supermans during the rest

Wod: 5 rds 
30 sec Dead Lifts (255/165)
30 sec rest
30 sec Box jumps
30 sec rest
30 sec push ups
30 sec rest

Cash out: Hand stand walks

Monday
Aug052019

Tuesday, August 6th, 2019

Warm up: Barbell

Strength: Snatch
2 rds 3 reps@65%, 3 rds 3 reps@75% on the 90 sec interval

Wod: 10-9-8...1
Power snatch (115/75)
Burpees

Cash out: 1/2 Tabata L-Sits
Alternate with a partner

Sunday
Aug042019

Monday, August 5th, 2019

Warm up: Row 500
1/2 Tabata KB swings
2 min jump rope

Strength: Back squats
4rds 5reps @ 90% of 5rm
or
10 min to get a 5rm

Wod: Annie
50-40-30-20-10
Double unders
Sit ups

Cash out: Muscle up practice

Friday
Aug022019

SatURDAY, August 3rd, 2019

Warm up: Barbell warm up

Strength: Push Press 
4 rds 5 reps @90% of your 1RM
or
15 min to get your 1RM

Wod: Death by Thruster (115/75)
1 Thruster on the 1st min
2 Thruster on the 2nd min
......continue until you can't complete the reps in the min. 

Cash out:Tabata L-Sits
Alternate with a partner

Thursday
Aug012019

Friday, August 2nd, 2019

Warm up: Group Agility

Wod: 2 person teams
2 rds
3 min max Tire flips
30 sec rest
3 min max Rope climbs
30 sec rest
3 min max Tire jumps
30 sec rest
3 min max Med Ball Sit ups
30 sec rest
3 min max Farmer carries
30 sec rest
Only 1 teammate can work at a time

Cash out: Mobility