UPCOMING EVENTS

Come & Celebrate our 10 YEAR ANNIVERSARY as a Crossfit Gym!

$10 for 10 Classes (Available April & May only) CLICK HERE TO SIGN UP

6pm Friday, May 31st FREE Team WOD and Potluck Celebration After (no Crossfit experience needed!)

TELL YOUR FRIENDS!  Kids & dogs always welcome

 

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Tuesday
Apr022019

Wednesday, April 3rd, 2019

Warm up: Row 500
2 min Jump rope
Tabata KB swings

Strength: Back squat
5x5@ 80% 1rm Front squat

Wod: 40 Wall balls
20 Push ups
40 KB swings (24/16)
20 HSPU
40 KB swings
20 Push ups
40 Wall balls

Cash out: KB snatch practice

Monday
Apr012019

Tuesday, April 2nd, 2019

Warm up: 800m run

Barbell warm up

Strength: Max 
Front squat, Power clean, Press, Dead lift, Push press or 
Snatch

Wod: 5 rds
30 sec Power snatch (135/95)
20 sec rest
30 sec Double unders
20 sec rest
30 sec Pull ups
20 sec rest

Cash out: Tabata L-sits 2 person teams

Sunday
Mar312019

Monday, April 1st, 2019

Warm up: 3 rds
400m
20 alternating KB swings

Strength: Max 
Front squat, Power clean, Press, Dead lift, Push press or 
Snatch

Wod: 15 min AMRAP
15 Box jumps
12 Push press (95/65)
9 T2B

Cash out: TGU practice

Friday
Mar292019

SatURDAY, March 30th, 2019

Warm up: 4 rds.
 30 sec KB Roll Ups
 30 sec Jumping Jacks
 30 sec KB Swings

Strength: Max 
Front squat, Power clean, Press, Dead lift, Push press or 
Snatch

Wod: Jackie
1000m Row
50 Thrusters 45#
30 Pull ups

Cash out: Tabata plank holds

Thursday
Mar282019

Friday, March 29th, 2019

Warm up:3 rds
10 Partner wall balls
10 partner pull overs
10 partner pass arounds

Wod: For time:
 50 Box jump, 24 inch box
 50 Jumping pull-ups
 50 Kettlebell swings, 1 pood
 Walking Lunge, 50 steps
 50 Knees to elbows
 50 Push press, 45 pounds
 50 Back extensions
 50 Wall ball shots, 20 pound ball
 50 Burpees
 50 Double unders

Cash out: Mobility & 6PM Class - stay for beer & cocktails!