Come join us for our Ski Conditioning Classes this fall and get ready to hit the slopes this winter!  The Classes begin on October 17th and will run for 6 weeks.   Make up days for Halloween and Thanksgiving will be the last week of November.

Class times are Tuesdays/Thursdays 3:45-4:45 pm and Saturdays from 8:00-9:00 am.

Come join us for a great workout!







CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am



Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com




Search the CFTA website:


Tuesday, October 3rd, 2017

Warm Up: 3 rds.

10 wall balls

1 min jump rope

10 push ups


Strength: Press/Push Press 3x3+3 heavy


WOD: 12 min AMRAP

10 DB snatch

10 Front rack step ups

10 Weighted sit ups

10 Seated press


Cash Out: Rope climbs


Monday, October 2nd, 2017

Warm Up: 3 rds

10 KB good mornings

10 KB snatch

10 rotation sit ups


Strength: Dead Lift 5x5 with plank hold

8 min EMOM 2 snatch pull, 2 PS, 2 snatch


WOD: 6 min AMRAP

10 box over burpees

20 KB swings (24/16)


Cash Out: tabata handstand holds


Saturday, September 30th, 2017

Open gym aka Barbells and Coffee 8-11am

Boot Camp 11-12


Friday, September 29th, 2017

Warm Up: Long barbell warmup


WOD: 2 person team

Working together complete;

1 pond run

30 snatch (135/95)

500m row

30 C&J

Farmer carry

30 FS

500m double pole

30 DL (225/135)


Cash Out: Coffee


Thursday, September 28th, 2017

Warm Up: deck of cards

spades = goblet squats

hearts = push up

clubs = KB snatch

diamonds = lunges

ace = 5 of everything


WOD: 5 rds

sled push down

farmer carry back

parking lot run


Strength: Hang Power Snatch 5x5


Cash Out: tabata ab mixer