UPCOMING EVENTS

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra STARTING TUESDAY FEB 5TH

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am and Sunday from 8-10 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Tuesday
Feb052019

WednesDAY, February 6th, 2019

Warm up: 3 rounds
10 plate cleans
10 weighted sit ups
10 shoulder touches 

Strength:4x7+7 Power Cleans/Front Squats
70% 1rm PC
0n the 2+ min

Wod: AMRAP 8 min
5 Muscle ups
10 Push ups
2 Dead lift (315/205)

Cash out: Mobility

Monday
Feb042019

Tuesday, February 5th, 2019

Warm up: Row 500 
2 min Jump rope
1/2 Tabata KB swings

Barbell warm up

Wod: EMOM 15 min
2 Clean and Jerks

Cash out: Front rack lunge relay 10 min

Sunday
Feb032019

Monday, February 4th, 2019

Warm up: KB warm up

Strength:4x7 Dead Lift/Max Pull ups
70% 1rm DL
0n the 2+ min 

Wod: 15 Pull ups (C2B)
25 Wall balls
35 Box jumps
45 T2B
35 Box jumps
25 Wall balls
15 Pull ups (C2B)

Cash out: Muscle up Practice

Friday
Feb012019

SatURDAY, February 2nd, 2019

Warm up: 4 rds.
30 sec Sit Ups
30 sec Mt Climbers
30 sec Lunges

Strength:4x7+7 Front Squat/Back Squat
70% 1rm FS
Rest 2+ min 

Wod: 5 TGU
20 SDHP (32/24)
20 Goblet squats
20 KB push press
20 Goblet squats
20 SDHP
5 TGU

Cash out: HSPU practice

Thursday
Jan312019

Friday, February 1st, 2019

Warm up: 3 rds
10 partner Ball slams
10 partner pull overs
10 partner pass arounds

Wod: 4 person teams
25 min AMRAP
Farmer carry
Row for calories
Wall balls
Sit ups

Cash out: Mobility