UPCOMING EVENTS

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

Open Gym

 Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Boot Camp

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  


Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

 

 

 

Tuesday
Jul312018

WEDNESDAY, AUGUST 1st, 2018

Warm up: KB warm up

 

Barbell warm up

 

Strength: 8 min EMOM

3 position power snatch+1 OHS

 

Wod:40 sit ups

30 Push Ups

100m farmer carry

32 sit ups

24 Push Ups

100m farmer carry

24 sit ups

18 Push ups

100m farmer carry

 

Cash out: Tabata Palof press

Monday
Jul302018

tuesday, July 31st, 2018

Warm up: Row 500 

2 min Jump rope

1/2 Tabata KB swings

 

Strength: Power clean/Front squat

4x5+5 @75% 1rm PC

 

Wod: 100ft Broad jump

Then 3 rds

20 KB Swings (32/24)

10 HSPU

Then 

100ft Broad jump

 

Cash out: TGU Practice

Sunday
Jul292018

Monday, July 30th, 2018

1st day in Tabernash!!!

Warm up: 3 rds

10 Wall balls

10 Weighted sit ups

10 Shoulder touches

 

Strength: Press/Push press

4x5+5 @75% 1rm Press

 

Wod: 3 rds

7 Dead lifts (135/95)

7 Hang power cleans

7 Front squats

7 Push press

3 Burpees every min.

 

Cash out: Mobility

Friday
Jul272018

Saturday, July 28th 2018

Attention!

 

All classes are cancelled to work on the new gym!  Join us and help

Thursday
Jul262018

Friday, July 27th, 2018

ATTENTION!

All classes are cancelled today for "Moving Day"

Join us at 8:30am to load and unload the moving truck.  Thanks