Crossfit Games 2018

Click HERE to learn more about the Official 2018 Crossfit Games, as well as our own CFTA Open Challenge.


February Challenge *** extended to the end of March

500m row for time. Post your results on the white board in the gym. Men’s and women’s winner will receive a prize!

Men’s and women’s divisions are broken into two weight classes;
Men’s over 165# and under 165#
Women’s over 135# and under 135#
This in accordance with on water and indoor rowing regulations for competition. Please have someone witness your row and set the erg to “count down” if you don’t know how to do this, ask a coach. 

Good luck!



Open Gym

 Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.


CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am


Boot Camp

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com




Search the CFTA website:





Friday, March 2nd, 2018

2018 CrossFit Games Open


The WOD for CFTA this Friday and the next 3 Fridays will be the WOD for the 2018 CrossFit Games Open. Please join us to compete, judge and cheer for all our athletes.  We also offer scaled version for those who do not want to participate in the CrossFit Games Open. The warm up and cash out will be specific to the WOD. Please check the white board in the gym for details.


WOD: "18.2"


Thursday, March 1st, 2018

Warm Up: 500 m row

2 min. jump rope

1/2 tabata kb snatch


Strength #1: Snatch 8 min. EMOM 

1 Power Snatch, 3 Snatch Balance, 1 Snatch


Strength #2: 4x10 DB Shrug 70/50


WOD: For Time

30 Snatch (95/65)


10 Thrusters


Cash Out: 1500m partner cool down row, switch on the 250m



Wednesday, February 28th, 2018

Warm Up: 3 rds w/ a barbell

10 press

10 bent row

10 sit ups


Strength: Press/Push Press



WOD: 5 rds

1 rope climb

5 hspu

10 wb

15 wb sit ups

1 rope climb


Cash Out: ab plate pass



Tuesday, February 27th, 2018

Warm up: KB w/u


Strength: Clean Complex

5x 1 DL, 1 HPC, 1 Hang Squat Clean, 1 Squat Clean


WOD: "Your Name*"

*see whiteboard in the gym


Cash Out: Bar MU practice


Monday, February 26th, 2018

Warm Up: 3 rds

1 min jump rope

10 WB

10 V-Ups


Strength #1: DL

1x10@50%, 1x8@60%, 1x6@70%, 1x4@80%, 1x2@90%

Strength #2: Pull Ups + Ring Dips



WOD: 10 min AMRAP

7 FS (155/115)

7 K2E

21 DU


Cash Out: Tabata Hand Stand Holds