UPCOMING EVENTS

TEEN Conditioning Series this summer

call Leigha for more info

970-531-3138

 

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

 


YO-BOOTIE Saturday 8-9am with Sue - 1/2 bootcamp, 1/2 yoga

AND....  Monday/Funday Boot Camp 11am Monday with Sue, Rachel, Julie, Kendra, Maire, or Kacik!

 

Olympic Weightlifting Class coming soon, too!

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Wednesday
Jun052019

Thursday, June 6th, 2019

Warm up: Barbell warm up

Strength: Pull ups
5 on the min for 8 min

Wod: 10 min AMRAP
12 Snatch grip dead lifts
9 Hang power snatch
6 OH lunges

Cash out: Tabata hollow rock/superman

Tuesday
Jun042019

Wednesday, June 5th, 2019

Warm up: Row 500 
1/2 Tabata double unders
1/2 Tabata KB swings

Strength: Push Press
4 rds 5 reps @ 90% 1rm
or
Get your 5rm

Wod: 4 rds
7 HSPU
15 Wall balls
15 KB swings (32/24)

Cash out: 1/2 Tabata L-Hangs

Monday
Jun032019

Tuesday, June 4th, 2019

Warm up: 3 rds
Post Office Run
10 Ball slams

Strength: Front Squats
4 rds 5 reps @ 90% 5rm
or
Get your 5rm

Wod: Run 400
21-15-9
Front squats (135/95)
Burpees
Run 400

Cash out: 1/2 Tabata Double unders

Sunday
Jun022019

Monday, June 3rd 2019

Warm up: Barbell warm up

Strength: Power cleans
4 rds 5 reps@ 70% 1rm
on the 90 sec

Wod: 15 min AMRAP
15 Box jumps
12 Push press (95/65)
9 T2B

Cash out: 1/2 Tabata double unders

Friday
May312019

SatURDAY, June 1st, 2019

Warm up: Barbell Warm Up

Wod: 15 min to get your 1rm Clean
15 Min to get your 1rm Jerk
15 Min to get your 1rm Snatch

Cash out: Mobility