UPCOMING EVENTS

Sunday Yoga

Sunday yoga at the gym has been paused for fitness in the park for the summer season.

 

TEEN Conditioning Series this summer

call Leigha for more info

970-531-3138

 

Ski Conditioning Coming this Fall

Programing to get you ready for Skiing and Snowboarding

More details coming soon...

email cftagroup@gmail.com to be added to the list

 

CLICK HERE for the Current Schedule

 

 

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Wednesday
Jul312019

Thursday, August 1st, 2019

Warm up: 4 rds.
 30 sec KB Roll Ups
 30 sec Jumping Jacks
 30 sec KB Swings

Strength: Front Squats
4 Rds 5 Reps @ 90% 5rm
or
12 min to get your 5rm front squat

Wod: 8 min AMRAP
24 Jumping lunges
16 KB swings (32/24)
8 Pull ups (C2B if you have them)

Cash out: Mobility

Tuesday
Jul302019

Wednesday, July 31st, 2019

Warm up: Barbell Warm Up

Strength: Hang power snatch
3@50%, 3@60%, 3@65%, 2x2@70%

Wod: 9-6-3-6-9
Power Cleans (135/95)
HSPU
Lateral Jumps (Over and back is 1rep)

Cash out: 1/2 Tabata L-Hangs

Monday
Jul292019

Tuesday, July 30th, 2019

Warm up: Row 500m
2 min Jump rope
1/2 Tabata ball slams

Strength: Press 
4rds 5 reps 90% 5rm
or
12 min to get your 5rm

Wod: 5 rds
1 min rest between rds
15 T2B
15 Burpees

Cash out: hand stand walks

Monday
Jul292019

Tuesday, July 30th, 2019

Warm up: Row 500m
2 min Jump rope
1/2 Tabata ball slams

Strength: Press 
4rds 5 reps 90% 5rm
or
12 min to get your 5rm

Wod: 5 rds
1 min rest between rds
15 T2B
15 Burpees

Cash out: hand stand walks
Sunday
Jul282019

Monday, July 29th, 2019

Warm up: 3 rds
Post Office Run
10 Burpees

Strength: Back Squats
4 rds 5 reps @ 90% of your 5rm. On the 90 sec
or 
12 min to get a 5rm back squat

Wod: 12 min AMRAP
30 Double unders
18 Wall balls
6 Muscle ups (sub 6 pull ups, 6 push ups) 

Cash out: Tabata Hollow Rock-Superman