Crossfit Games 2018

Click HERE to learn more about the Official 2018 Crossfit Games, as well as our own CFTA Open Challenge.


February Challenge *** extended to the end of March

500m row for time. Post your results on the white board in the gym. Men’s and women’s winner will receive a prize!

Men’s and women’s divisions are broken into two weight classes;
Men’s over 165# and under 165#
Women’s over 135# and under 135#
This in accordance with on water and indoor rowing regulations for competition. Please have someone witness your row and set the erg to “count down” if you don’t know how to do this, ask a coach. 

Good luck!



Open Gym

 Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.


CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am


Boot Camp

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com




Search the CFTA website:





Saturday, February 24th, 2018

Warm Up: 1000m row (1/2 class)

3 rds. 10 BB Press, 10 BB FS,  10 SU (1/2 class)


Strength: 4x3+4 press/push press


WOD: Death by:

Odd: Burpees

EVEN: FS (135/95)


Cash Out: Tabata russian twist/30 sec plank hold



Friday, February 23rd, 2018

2018 CrossFit Games Open


The WOD for CFTA this Friday and the next 4 Fridays will be the WOD for the 2018 CrossFit Games Open. Please join us to compete, judge and cheer for all our athletes.  We also offer scaled version for those who do not want to participate in the CrossFit Games Open. The warm up and cash out will be specific to the WOD. Please check the white board in the gym for details.


WOD: "18.1"

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
14/12 cal. row


Thursday, February 22nd, 2018

CrossFit Games Open 18.1 announcement viewing gathering at CFTA tonight @ 7:00 pm


Warm Up: row 500m

1/2 tabata KB swings

2 min jump rope


Strength #1: 8 min EMOM

1 PC, 1 Jerk, 1 HPC, 1 Split Jerk

rest 2 min.

Strength #2: 6 min EMOM 2 heavy squat clean


WOD: 3 rds.

50 DU

15 Pull Ups

5 C&J (155/115)


Cash Out: tabata knee ups/alt leg t2b


Wednesday, February 21st, 2018

Warm Up: Leigha's Agility


Strength: DL/Ring Rows 5x5+5


WOD: 50 Wall Ball


5 rds.

15 KB Swing green/yellow

12 ring dips

9 KB OH Lunge



50 Wall Ball


Cash Out: Roll Out


Tuesday, February 20th, 2018

Warm Up: KB Warm Up


Strength: Snatch 5x7 Snatch


WOD: 12 min EMOM

2 HPS 135/95

10 Box Jump'

Rest 2 min

then 2 min. max push ups


Cash Out: tabata hammer curl/tricep kickbacks