UPCOMING EVENTS

 Open Gym Times

 

 

Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Saturday
Nov252017

Sunday, November 26th, 2017

Open Gym 9am-11am

Friday
Nov242017

Saturday, November 25th, 2017

Ski Conditioning 8am-9am

Open Gym 9am-11am

Boot Camp 11am-12pm

Thursday
Nov232017

Friday, November 24th, 2017

Warm Up: 3 rds

10 Partner Wall Balls, Sit Ups and Pass Arounds

 

WOD: 2 Person Teams

8 rds each station 1 min rest between stations

1 - 10 V-ups, 1 Rope Climb

2 - 10 WB, 1 Snatch (135/95)

3 - 10 C2B Pull Ups, 1 Clean (185/135)

4 - 10 Box Jumps, 1 Sled Push (Super Heavy)

 

Cash Out: Mobility with a little coffee thrown in!

Wednesday
Nov222017

Thursday, November 23rd, 2017

Happy Thanksgiving!!!

 

WOD: Please show up and join us at 9am for a great WOD to celebrate Thanksgiving!

 

Cash Out: Coffee with a little something special

Tuesday
Nov212017

Wednesday, November 22nd, 2017

Warm Up: Leigha's Agility

 

Strength: Snatch, 5 rds on the 2 min

1 Snatch High Pull

1 Hang Snatch

1 Power Snatch

1 Squat Snatch

 

WOD: 6 min EMOM

8 DB Snatch (50/30)

5 Turkish Sit Up

Rest 3 min

6 min EMOM

5 Squat Cleans (135/95)

3 BOBs (Bar Over Burpee)

 

Cash Out: C2B Pull up Practice