UPCOMING EVENTS

Come & Celebrate our 10 YEAR ANNIVERSARY as a Crossfit Gym!

$10 for 10 Classes (Available April & May only) CLICK HERE TO SIGN UP

6pm Friday, May 31st FREE Team WOD and Potluck Celebration After (no Crossfit experience needed!)

TELL YOUR FRIENDS!  Kids & dogs always welcome

 

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Wednesday
Mar272019

Thursday, March 28th, 2019

Warm up: 3 rds
10 partner wall balls
10 partner pull overs
10 partner pass rounds

Strength: Max Push Press 8 min
Max 8 min


Wod: 5 rds
10 DB Snatch
Broad jumps 50 ft
40 Double unders

Cash out: 2 min Hand stand

Tuesday
Mar262019

Wednesday, March 27th, 2019

Warm up:2 rds
10 Ball slams
10 Shoulder touches
10 Weighted sit ups

Barbell warm up

Strength: Max Snatch 12 min

Wod: 10 min AMRAP
10 Hang power snatch (95/65)
10 T2B
10 Push ups

Cash out: Tabata Pallof Press

Monday
Mar252019

Tuesday, March 26th, 2019

Warm up: 2 rds
10 Bar kips
2 min row
2 min jump rope

Strength: Max Power clean 8 min
Max Dead lift 8 min

Wod: 2 rds
12 HSPU
21 Box jumps
Rest 2 min
2 rds
12 C2B Pull ups
21 Wall balls

Cash out: Tabata Hollow rock/superman

Sunday
Mar242019

Monday, March 25th, 2019

Warm up: 3 rds
1 Post Office Run
20 alternating KB swings

Strength: Max Press 8 min
Max Front squat 8 min

Wod: EMOM for 12 min
100m sprint
10 KB Snatch (24/16)

Cash out: Tabata sit ups

Friday
Mar222019

SatURDAY, March 23rd, 2019

Warm up: 3 rds
10 partner wall balls
10 partner pull overs
10 partner pass arounds

Strength: Press/Push press
4+4@ 65%
4+4@ 75%
4+4@ 85%

Wod: 100 Double unders
80 Lunges 
60 Push ups
40 Ring Rows
20 Burgener Burpees

Cash out: Mobility