UPCOMING EVENTS

TEEN Conditioning Series this summer

call Leigha for more info

970-531-3138

 

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

 


YO-BOOTIE Saturday 8-9am with Sue - 1/2 bootcamp, 1/2 yoga

AND....  Monday/Funday Boot Camp 11am Monday with Sue, Rachel, Julie, Kendra, Maire, or Kacik!

 

Olympic Weightlifting Class coming soon, too!

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Thursday
May302019

Friday, May 31st, 2019

6pm Friday, May 31st

FREE Team WOD and Potluck Celebration after (no Crossfit experience needed!)

TELL YOUR FRIENDS!  Kids & dogs always welcome!!!

 

 

Wednesday
May292019

Thursday, May 30th, 2019

Warm up: 10 right hand swings
               10 left hand swings
               10 two hand swings
               10 figure eights with a squat
               10 thumpers
               10 rotation sit ups each direction
               10 quarter get ups each side

Strength: Pull ups on the 2 min
3 rds max total reps 
30 sec plank holds during the rest

Wod:100 KB swings (32/24)
Run to the post office every time you have to put the KB down

Cash out: 1/2 Tabata ring holds

Tuesday
May282019

Wednesday, May 29th, 2019

Warm up: 3 rds
Parking lot run
10 Wall balls

Strength: Back squat
4 rds 5 reps @ 90% 5rm
or
Get your new 5rm

Wod: 15-12-9-6-3
Front squat (135/95)
T2B

Cash out: 2 min Hand stand hold (Nose & Toes on the wall)

Monday
May272019

Tuesday, May 28th, 2019

Warm up: 4 rds.
                30 sec KB Roll Ups
                30 sec Jumping Jacks
                30 sec KB Swings

Strength: Press 4 rds 5 reps @ 90% 5rm
or
Get your new 5rm

Wod: 5 rds
7 Box jumps
1 Dead lift (305/215)
7 Ball slams
1 Dead lift

Cash out:Tabata Hollow rock/Superman

Sunday
May262019

Monday, May 27th, 2019

Warm up: Coaches Choice

"Murph"

Run 1 Mile

WOD: 100 Pull ups
200 Push ups
300 Air squats

Run 1 Mile

Use a 20# vest if ya got one!


Partition the pull-ups, push-ups and squats in any order you wish, just get them all done between the runs. 

Cash out: Coffee, Jello Shot, Beer (re-hydration)