Come join us for our Ski Conditioning Classes this fall and get ready to hit the slopes this winter!  The Classes begin on October 17th and will run for 6 weeks.   Make up days for Halloween and Thanksgiving will be the last week of November.

Class times are Tuesdays/Thursdays 3:45-4:45 pm and Saturdays from 8:00-9:00 am.

Come join us for a great workout!







CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am



Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com




Search the CFTA website:


WOD Wednesday, September 9, 2009

Buy In: Mobility, KB Routine

WOD: Push Press 5-5-5-5-5, then Push Jerk 12-9-6

Cash Out: Jump Rope - Dbl Under Work



WOD Tuesday, September 8, 2009

Buy In: Mobility, Practice Dumbbell Cleans

WOD: For Time,

3 Person Teams one person working at a time
Each team member does 7 Rounds
7 Burpees
7 Box jumps
7 Dumbbell cleans
Cash Out: Jump Rope Fun


WOD Monday, September 7, 2009

Buy In: Mobility

WOD: A Labor Day Chipper! Just start at the top of the list and work your way to the bottom.

25 Plate Squat Cleans
25 Box Kip Pull-ups
25 Sit-ups

25 Plate Presses
25 SDHP With KB
25 Knees to Elbows
25 Pushups
25 OH Plate Lunges
25 KB Swings
Cash Out: PNF Stretching


WOD Friday, September 4, 2009

Buy In: Mobility, Jump Rope, 400m warm-up

WOD: 5 x 400m Run, on the 4 minute interval, record slowest split

Cash Out: PNF Stretch


WOD Thursday, September 3, 2009

Buy In: Mobility, Partner Med Ball Pullovers, Clean Progression with bars, select weights for lift

WOD: 8 x 3 Hang Power Cleans on the 2 min interval

Cash Out: KB Routine