UPCOMING EVENTS

 

Come join us for our Ski Conditioning Classes this fall and get ready to hit the slopes this winter!  The Classes begin on October 17th and will run for 6 weeks.   Make up days for Halloween and Thanksgiving will be the last week of November.

Class times are Tuesdays/Thursdays 3:45-4:45 pm and Saturdays from 8:00-9:00 am.

Come join us for a great workout!

https://crossfit-thinair.sites.zenplanner.com/sign-up-now.cfm

  

 

 

 

 

CrossFit classes

Monday and Wednesday 6:15am, 7:45am, 6pm Crossfit

11 am Boot Camp

Tuesday and Thursday 7:45am Crossfit, 6 pm Boot Camp

Friday 7am and 6pm Crossfit

Saturday Open Gym 8:30 am, Boot  Camp 11 am

 

 

Class times are Monday, Wednesday Friday & Saturday at 11:00 a.m. Tuesday & Thursday at 6:00p.m. Sign up online for a 1 time drop in class $20 or a 10 punch card for $140.  

Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Tuesday
Sep082009

WOD Wednesday, September 9, 2009

Buy In: Mobility, KB Routine

WOD: Push Press 5-5-5-5-5, then Push Jerk 12-9-6

Cash Out: Jump Rope - Dbl Under Work

 

Monday
Sep072009

WOD Tuesday, September 8, 2009

Buy In: Mobility, Practice Dumbbell Cleans

WOD: For Time,

3 Person Teams one person working at a time
Each team member does 7 Rounds
 
7 Burpees
7 Box jumps
7 Dumbbell cleans
Cash Out: Jump Rope Fun

Sunday
Sep062009

WOD Monday, September 7, 2009

Buy In: Mobility

WOD: A Labor Day Chipper! Just start at the top of the list and work your way to the bottom.

 
25 Plate Squat Cleans
25 Box Kip Pull-ups
25 Sit-ups

25 Plate Presses
25 SDHP With KB
25 Knees to Elbows
25 Pushups
25 OH Plate Lunges
25 KB Swings
Cash Out: PNF Stretching

Friday
Sep042009

WOD Friday, September 4, 2009

Buy In: Mobility, Jump Rope, 400m warm-up

WOD: 5 x 400m Run, on the 4 minute interval, record slowest split

Cash Out: PNF Stretch

Wednesday
Sep022009

WOD Thursday, September 3, 2009

Buy In: Mobility, Partner Med Ball Pullovers, Clean Progression with bars, select weights for lift

WOD: 8 x 3 Hang Power Cleans on the 2 min interval

Cash Out: KB Routine