UPCOMING EVENTS

ATTENTION!

July 26th - After the morning WOD we will be pulling up the floor and moving it to the new gym.

July 27th - All classes are cancelled for "Moving Day". Meet at 8:30am to load and unload the moving truck.

July 28th - Meet at new gym to set everything up. 

July 29th - Join us at the Rendezvous Event Center for "Fitness in the Park" 10:15am with CFTA coach Leigha!

July 30th and beyond - Normal schedule at the new gym in Tabernash!

 

 

Open Gym

 Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Boot Camp

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  


Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

 

 

 

Monday
Mar152010

WOD Tuesday, March 16, 2010

Buy In:

Warm Up:
3 Rounds of
10 double unders
10 sit ups
10 push ups

Then 1 min each side of Turkish Get Up

WOD:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Cash Out:
Tabata KB Thumpers (24kg/16kg)

Monday
Mar152010

Update on the Sectionals - This Weekend!!

The Saturday WODs are now posted. Looks like fun. We won't know the Sunday workout(s) until the last workout is finished on Saturday. They are saying "up to two" are possible.

For anyone interested in coming down to watch, things start to roll at 7:30am Saturday, and first heats go off on Sunday at 8:00am. We have 7 athletes headed down and each is allowed (1) free spectator entry. A few of us don't have anyone designated as their offical free spectator, so we can arrange to get you in for free. Otherwise, they are charging $25 at the door for the two days. There is no single day rate.

Location is the Colorado State Patrol Academy, Golden - basically about 3 blocks from Colfax and I-70.

Sunday
Mar142010

WOD Monday, March 15, 2010

Buy In: RS

WOD:  "Helen"

Three rounds for time:

Run 400 meters

21 Kettlebell Swings (24/16kg)

12 Pull-ups

Cash Out:
10 light bench press
500 m row
500 m double pole
Stretch
10 GHD sit up

Thursday
Mar112010

WOD Friday, March 12, 2010

Buy In: RS, Burgener (snatch) Warm-up

WOD: Snatch 5-5-3-3-3-1-1-1-1

Cash Out: Tabata Burpees - yeah!

On-Ramp WOD:

WOD: For time,

Run 275 m

12-10-8-6-4-2

Ball Slams

Push Jerk

Run 275 m

Wednesday
Mar102010

WOD Thursday, March 11, 2010

Buy In: RS

WOD: For Time:
10 Romanian Deadlifts 145/95 lbs
30 Burpees
10 Squat Cleans 95/65 lbs
30 ABMAT Sit-ups
10 Power Snatches 95/65 lbs
30 Ring Push-ups
10 Squat Cleans 145/95 lbs

Post total time.

Cash Out: Test the RS