UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Monday
Aug192019

Tuesday, August 20th, 2019

Warm up: Row 500
1/2 Tabata KB swings
2 min jump rope

Strength: 10 min to get your 5rm Press

Wod: 21-15-9
Wall balls
Box Jumps
T2B

Cash out: 2 min hand stand holds (Nose and toes on the wall)

Sunday
Aug182019

Monday, August 19th, 2019

Warm up: 400m Run

Barbell warm up

Strength: 10 min to get your 1rm Clean

Wod: Run 400m
3 rds
15 Dead Lifts (135/95)
12 Hang power cleans
9 Shoulder 2 OH
Run 400m

Cash out: TGU practice

Friday
Aug162019

SatURDAY, August 17th, 2019

Come cheer on Kacik, Tim and Mark at the Fossil Games!!!  

Warm up: 3 rds
10 Wall balls
10 Med ball cleans
10 Shoulder touches

Strength: Back squats
4 rds 5 reps @ 90% 1rm
or
Get your 5rm

Wod: Tabata Hang Power Cleans (135/95)
1 min rest
Tabata Burpees
1 min rest
Tabata Wall Balls
1 min rest
Tabata sit ups

Cash out: Tabata Double unders

Thursday
Aug152019

Friday, August 16th, 2019

Warm up: Tabernash Town Run

Wod: 4 person teams  20 min. AMRAP

Farmer Carry

Tire Flips

Plate to OH

Rope Climb

Transition on the Farmer Carry

Cash out: Mobility

Wednesday
Aug142019

Thursday, August 15th, 2019

Warm up: 3 rds
Post Office Run
 10 ball slams

Strength: 5 strict pull ups every min. for 8 min.

Wod: 5 rds
10 Ring dips (Sub strict push ups)
10 Pistols
10 Toes2Bar

Cash out: Hand stand practice