UPCOMING EVENTS

TEEN Conditioning Series this summer

call Leigha for more info

970-531-3138

 

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

 


YO-BOOTIE Saturday 8-9am with Sue - 1/2 bootcamp, 1/2 yoga

AND....  Monday/Funday Boot Camp 11am Monday with Sue, Rachel, Julie, Kendra, Maire, or Kacik!

 

Olympic Weightlifting Class coming soon, too!

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Sunday
Jun162019

Monday, June 17th 2019

Warm up: Dodge ball

Strength: Back Squats
10 rds 2 reps @90% 5rm
on the min

Wod: 5 rds
30 sec Front squats (70% 5rm) no racks
30 sec rest
30 sec Double unders
30 sec rest
30 sec Pull ups
30 sec rest

Cash out: Tabata L-sits 2 person teams

Friday
Jun142019

SatURDAY, June 15th, 2019

Warm up: Barbell warm up

Strength: Cleans
3@ 65%, 2@70%, 2@75%, 2@80%, 2@85%
On the 90 sec

Wod: 5 rds 
1 min rest between rds
Sprint 100M
50 Squats

Cash out: Mobility

Thursday
Jun132019

Friday, June 14th, 2019

Wod: 4 person Teams 
4 Min AMRAP
Sled Push
Sled Pull
1 min Rest
4 min AMRAP
Push up
Pull up
1 min Rest
4 min AMRAP
Push press (95/65)
Double pole (Cal.)
1 min Rest
4 min AMRAP
Bench Press (135/95)
SDHP (95/65)
Only 2 teamates work at 1 time. Switch as needed

Cash out: Tug of war

Wednesday
Jun122019

Thursday, June 13th, 2019

Warm up: Group Agility

Strength: Push press
4 rds 5 reps @ 90%
or 
Get your 5rm Push press

Wod: Run 400
Then
2 rds
20 T2B
20 Box jumps
20 KB swings (32/24)
20 Ball slams (50/30)
Then
Run 400

Cash out:Mobility

Tuesday
Jun112019

wednesday, June 12th, 2019

Warm up: 3 rds
Post Office Run 
10 Burpees

Strength: Pause front squats
4 rds 3 reps @ 90% 5rm

Wod:4 rds
10 Wall balls
8 Pull ups C2B
10 Wall balls
8 HSPU

Cash out:Hand stand practice