UPCOMING EVENTS

NEW CLASSES: 

YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am and Sunday from 8-10 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Monday
Jan042010

WOD Tuesday, January 5, 2010

Buy In: Mobility, Plate Clean Drills

WOD: For Time, 21-15-9

Burgener Burpees (30#/20#)
Run 275m

Cash Out: Kipping Toes to Bar practice´╗┐

Sunday
Jan032010

WOD Monday, January 4, 2010

Buy In: Mobility, Burgener Warm-up, 2 rounds of Snatch Skill Transfer, all with wtd PVC

WOD: For time, 5 rounds,

30 Sit-ups
20 Box Jumps (24"/20")
10 KB Swings (50#/35#)

Cash Out: 3 max sets of Partner Pistols, alternate each leg until failure

Thursday
Dec312009

WOD Saturday, January 2, 2010

Special Post New Year's Day WOD, 9am sharp.

Bring (beg, borrow or steal) skate skis, classic skis or snowshoes, (your choice and it does not make any difference which mode you use for the workout). This will be a CrossFit WOD on snow. We'll be outside the whole time, so come prepared.

It will be fun, no attendance limit, just show up, On-Rampers, too!´╗┐

The last one was a blast...

Thursday
Dec312009

CLOSED NEW YEAR'S DAY!

Be safe, see you Saturday for our On Snow WOD!

Wednesday
Dec302009

WOD Thursday, New Year's Eve, 2009

6:15am & 7:45am sessions only, today!

Buy In:Mobility, Warm-up - 3 rounds of 10 reps each:
          medball sit ups
          med ball pass arounds (10 each direction)
          med ball squat throws

WOD: "Renegade Row"


For time, 50, 40, 30, 20, reps of:

Box Jumps (24"/20")

Lunge in place

10 Renegade Rows (35/25) *each round ends with 10 of these, no matter how many box jumps and lunges you are doing.

Cash Out: PNF