UPCOMING EVENTS

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

Open Gym

 Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Boot Camp

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  


Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

 

 

 

Tuesday
Sep222009

WOD Tuesday, September 22, 2009

Buy In: Mobility, Warmup

WOD: Press, Push Press, Push Jerk: 5x1,5x3,5x5

Cash Out: Tabata Sit-ups

Sunday
Sep202009

WOD Monday, September 21, 2009

Buy In: Mobility, KB Routine

WOD: Cindy, a 15 minute version today, AMRAP:

(5) Pull-ups

(10) Push-ups

(15) Air Squats

So what is Cindy? Click on the link to see what this workout is about, and the technique we are looking for. We will scale the movements as needed to get that technique.

Cash Out: OH Squat, weighted bar, 12-9-6.

Thursday
Sep172009

WOD Friday, September 18, 2009

Another Cyclo-CrossFit day...

Buy In: Warm-up lap

WOD: (3) Rounds for Time:

(1) Cyclocross Lap, with a little fun on the hill, TBA

(12) Monster Knees to Elbows

 

 

Wednesday
Sep162009

WOD Thursday, September 17, 2009

Buy In: Mobility, KB Jerk Progression

WOD: AMRAP 15 min:

(9) Deadlift

(9R+9L) KB Jerk

(9) Burpees

Cash Out: Snatch Progression

Tuesday
Sep152009

WOD Wednesday, September 16, 2009

Buy In: Mobility, Burgener Skill Transfer Exercises

WOD: 5 rounds for time:

Run 150m

(15) Snatch Balance

(15) Supermans

(15) Air Squats

Cash Out: Stretch and discussion on CF and personal goals