UPCOMING EVENTS

Join us on Memorial Day

Monday, May 27, 2019

One Class Only 9am

Everyone welcome, we will modify to fit your ability!

Come & Celebrate our 10 YEAR ANNIVERSARY as a Crossfit Gym!

$10 for 10 Classes (Available April & May only) CLICK HERE TO SIGN UP

6pm Friday, May 31st FREE Team WOD and Potluck Celebration After (no Crossfit experience needed!)

TELL YOUR FRIENDS!  Kids & dogs always welcome

 

TEEN Conditioning Series this summer

call Leigha for more info

970-531-3138

 

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Tuesday
Dec012009

WOD Wednesday, December 2, 2009

Buy In:   (50 jump ropes, 20 sit ups) 2 rounds

WOD:  "Heat Advisory"
10 Burpees
25 ft. Overhead Walking Lunges (M:30lbs / W:20lbs)
5 Kettlebell Swings (M:53lb / W:35lb)
25 ft. Overhead Walking Lunges

9 Burpees
25 ft. OHWL
5 KB Swings
25 ft. OHWL

8 Burpees...
etc...

until you finish
1 Burpee
25 ft. OHWL
5 Kettlebell Swings
25 ft OHWL

Cash Out:
1 min ring balance
5 x ring dips

On Ramp

12 min AMRAP
5 Plate Cleans
7 Burpees
9 Dips

Monday
Nov302009

What CFTA members do on vacation

Monday
Nov302009

WOD Tuesday, December 1, 2009

Buy In:  Bar Work with Split Jerk.  First practice with group and PVC, then form 2 lines and have heavier bar in front, others with weighted PVC.  Go through til everyone has a moment with heavy bar and coach's eye.

WOD:  10 Stations x 2 rounds
Chair Dip
Ball Slam
Push Ups
Sit Up
Push Press
KB Jerk
Row
Double Pole Ski Machine
Back Extension
Box Jump

Record number of reps at each station - no rest between stations

Cash Out:  PNF

Monday
Nov302009

WOD Monday, November 30, 2009

Buy In: Mobility, KB Routine

Strength WOD
Deadlifts
5 - 5 - 5

then

Jeremy
For time, 21 - 15 - 9 reps of:

Overhead Squats (65/45)
Burpees

Cash  Out:  10 x hand stand push ups

On-Ramp

WOD: 2 rounds of

(15) Push Press

(15) KB Swings

2 rounds of

(15) Thrusters

(15) Box kipping pull-ups

Cash Out: Tabata Thrusters

Thursday
Nov262009

WOD Friday, November 27, 2009

WOD: 3 or 4 person teams, AMRAP 20 min
         (10) KB Swings (53#/35#)
         (10) Sit-ups
         (10) Plate Cleans (25#/15#)
         (10) Rope Rows
1st person on the team counts the rounds. No one advances to the next exercise until each member is done with their exercise.