UPCOMING EVENTS

NEW CLASSES: 

YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am and Sunday from 8-10 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Thursday
Jun112009

WOD Thursday, June 11, 2009

Buy In: Mobility, KB Jerk Progression

WOD: 10 min 1 Arm KB Jerk, 53lb (35lb)

switch hands & set down at will, count total reps

Cash Out: Accumulate 1:30 partner handstand

Tuesday
Jun092009

WOD Wednesday, 6/10/2009

Buy In: Mobility, 1 Arm KB Swing Progression, 1A KB Swing: 15R+15L

WOD: (5) Rounds of 400m run on the 4:00, record slowest

Cash Out: KB Jerk Progression

Monday
Jun082009

WOD Tuesday, 6/9/2009

Buy In: Mobility, Snatch Progression

WOD: Deadlift 5-3-3-3-3-3

Cash Out: 250m Row for time, then 1 set max Push-ups

Sunday
Jun072009

WOD Monday, 6/8/2009

Buy In: Snatch Progression

WOD: For Time, in teams of 2-3, each member completes 100 reps each of:

Burpees

Pullups

Team may partition the work any way they want and modify the partition as they go, but members do the same partition sets together. Example- Team Sue/Jack/Brian decides to partition work into 10 rep segments. Jack does (10) Burpees while Sue&Brian do (10) Pull-ups. When all three members are done with that set they switch and Jack does (10) Pull-ups while Sue&Brian do (10) Burpees. After a few sets, the team may decide to switch to 7 reps or 5 reps... Whatever works, just get to 100!

Cash Out: PNF Stretching

Thursday
Jun042009

Weekend WOD, Saturday, June 6, 8:30am

We are hosting a weekend WOD at the gym - CrossFit Thin Air.

 

We are hoping for good weather because this will be an outside workout.

 

Hope to see you there!