UPCOMING EVENTS

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra STARTING TUESDAY FEB 5TH

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am and Sunday from 8-10 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Sunday
Aug022009

WOD Monday, August 3, 2009

It looks like the week is going to start out with some sunshine!

Buy In: Mobility, Med Ball Cleans, 10+10 Med Ball Partner Pull-overs

WOD: For time, (4) rounds of:

(15) pull-ups

400m run

Cash Out: Ring Progression, 2 min

S2C2 Lift: Front Squat 3-3-3-3-3

Thursday
Jul302009

WOD Friday, July 31, 2009

Hey, whats this? A FRIDAY WORKOUT!! First one.

And, its a BRING YOUR BIKE (if you want) WOD.

Buy In: Mobility, Med Ball Cleans

WOD: For Time, 3 Rounds of:

(20) Dips

(15) Kettlebell Sumo Deadlift High Pull

Run or Bike Approx 550/950 m

Cash Out: PNF Stretch

Wednesday
Jul292009

WOD Thursday, July 30, 2009

Announcement: Friday is bring your bike to CF if you want to do the bike option day.

Buy In: Mobility, Light KB Swings

WOD: AMRAP, 13 minutes:

5 Box Jumps

10 Burpees

15 KB Swings

Cash Out: AB Complex

S2C2 Lift: 8x3 Snatch on the 2 minute interval.

Tuesday
Jul282009

WOD Wednesday, July 29, 2009

Buy In: Mobility, SDHP with KB

WOD: Shoulder Press 3-3-3-3-3

Cash Out: Tabata Squats

S2C2: Press 15-12-9

Monday
Jul272009

WOD Tuesday, July 28, 2009

Buy In: Mobility, Deadlift and Push Press movements

WOD: 5 rounds of:

Max set of Push-ups

Max set of Pull-ups

These are not for time - we'll do this with a partner much like we do a lifting workout. Just do a set to failure and then recover as your partner(s) do their set.

Cash Out: Tabata AbMat Sit-ups

S2C2 Lift: Deadlift 5-5-5-5-5