NEW CLASSES: YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... the Saturday 8am Crossfit Class has been replaced with Open Gym.... now from 8am-11am.

(Saturday Yoga coming in January 8-9am with Sue)


 AND... Sunday Open Gym now 8-10am... come do your work out and stay for Yoga with Rachel



We moved to Tabernash!

60 GCR 820 #4, next to WP Auto







Open Gym


Open Gym times are Saturday 8-11 am and Sunday from 8-10 am.



CrossFit classes


Monday and Wednesday 6:15 am, 7:45 am, 6 pm


Tuesday and Thursday 7:45 am


Friday 7 am and 6 pm






Boot Camp




Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  








Sunday 10-11am, and Yo-Bootie Mondays at 11am (1/2 bootcamp, 1/2 yoga)


(And starting in January, Yoga Saturdays 8-9am) 




Dropping in? You can sign up online for more information email us at cftagroup@gmail.com





Search the CFTA website:


WOD 4/14/2009

Buy In:

5 min continuous jump rope practice - work on that dbl under

3R,3L TGU, midweight kettlebell


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Cash Out:

3 min Bottom to Bottom Tabata air squats


WOD 4/13/2009

For time:

Walking lunge 100 ft (2X down and back)
21 Pull-ups
21 Sit-ups (AbMat, frog)
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups


The Thin Air Gang is for Real!

Welcome to the first post of the newest CrossFit affiliate on the planet. A fleeting moment, perhaps, but we'll take it. As Navin R. Johnson once said, "The new phone book's here!" Like Navin seeing his name in print, we're excited about flipping this switch.

Whether you got here randomly or were sent here by a friend, welcome. Look around and if this sounds like your thing, email us, please.

It took a while to get here.

Now it's time to sweat.


See you in the garage.

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