UPCOMING EVENTS

CrossFit Open 2020

10/10/19-11/11/19

Open WODs will be Fridays

at 7am and 6:30pm

Register here

 

Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Monday
Mar012010

WOD Tuesday, March 2, 2010

Buy in:RS

WOD: 20 min AMRAP
          5 DL (225/135)
          10 Push ups
          15 Sit ups

Cash out:Muscle up progression


Sunday
Feb282010

WOD Monday, March 1, 2010

Buy in: RS
          
Wod: A CrossFit Classic, "Fran"!


        For Time,

21-15-9 reps of:

Thrusters (95/65)

Pull ups

Strength:5x3 push jerk

Cash out:PNF

Sunday
Feb282010

Your CrossFit Story

Many CrossFitters have a story to tell about how they got hooked on CF and how it has impacted their lives. Here is my version:

My very first CrossFit workout was one of the (nasty) "girls" named Eva:

5 rounds of: 800m run, (30) 70# KB swings & (30) pull-ups

To this day, I believe it is the hardest CrossFit workout of all, and I think I have done most of the ugly epic ones. It took me almost 45 minutes and I had trouble moving for a couple of days afterward.

But somehow, all that hurt was a good thing. I was hooked and started following the CrossFit Main Site workouts. After about two weeks, the soreness had gone from debilitating to just annoying.

After four weeks, I could feel an improvement in how I felt doing the things I liked to do, like cross country skiing, and running. I not only felt stronger, but I also felt like my aerobic capacity had improved. That was something completely unexpected.

The main reason I was doing CrossFit was to build strength and flexibility so I could continue to enjoy those endurance sports as long as possible. At age 50, I was constantly nursing a couple of nagging over-use injuries, so I was willing to trade off some performance if it helped me stay healthier.

I gave up doing skiing and running intervals and cut back quite a bit of the volume. Somehow, that crazy CrossFit stuff more than made up for the difference. As I learned more about CrossFit, I began to understand the "why" behind this phenomenon, and the explanation mirrored the way I felt.

We have a very diverse group of members in CrossFit Thin Air. Some come from an athletic background, and some not. All of us have a reason why CrossFit has clicked with us. What is your story?

Email me and I will share it right here!

Thursday
Feb252010

WOD Friday, February 26, 2010

Buy In:  RS

WOD:  5 rounds for time
  15 ball slams (45/30)
  20 lunges each leg
  25 sit ups

Cash Out:  Oly workout


 5 rounds - increase weight if possible


    3 x clean, don't put bar down on last rep, then:
    3 x front squat   

On-Ramp

WOD: 2 person teams, 1 at a time, 4 rds
          run 100
          10 thrusters
          10 DL

Wednesday
Feb242010

WOD Thursday, February 25, 2010

Buy In: RS

WOD:  For Time, 25-20-25-10-5 reps of:


Sit Up
Push Up
Knees to Elbow
95/65 Stiff legged deadlift

Cash Out:  Skill Work
butterfly pull ups (watch video)
5 x 3 practice movements (increasing the ampltude of the BFK circles if possible)