Sunday Yoga

Sunday yoga at the gym has been paused for fitness in the park for the summer season.


TEEN Conditioning Series this summer

call Leigha for more info



Ski Conditioning Coming this Fall

Programing to get you ready for Skiing and Snowboarding

More details coming soon...

email cftagroup@gmail.com to be added to the list


CLICK HERE for the Current Schedule




We moved to Tabernash!

60 GCR 820 #4, next to WP Auto






Dropping in? You can sign up online for more information email us at cftagroup@gmail.com


















































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WOD Saturday, January 2, 2010

Special Post New Year's Day WOD, 9am sharp.

Bring (beg, borrow or steal) skate skis, classic skis or snowshoes, (your choice and it does not make any difference which mode you use for the workout). This will be a CrossFit WOD on snow. We'll be outside the whole time, so come prepared.

It will be fun, no attendance limit, just show up, On-Rampers, too!

The last one was a blast...



Be safe, see you Saturday for our On Snow WOD!


WOD Thursday, New Year's Eve, 2009

6:15am & 7:45am sessions only, today!

Buy In:Mobility, Warm-up - 3 rounds of 10 reps each:
          medball sit ups
          med ball pass arounds (10 each direction)
          med ball squat throws

WOD: "Renegade Row"

For time, 50, 40, 30, 20, reps of:

Box Jumps (24"/20")

Lunge in place

10 Renegade Rows (35/25) *each round ends with 10 of these, no matter how many box jumps and lunges you are doing.

Cash Out: PNF


Wednesday, December 30, 2009

Buy In: Mobility, Warm-up - three rounds of:

5 Pull-ups

10 Push-ups

10 Supermans

15 Sit-ups

WOD: Five Rounds, for time:

5 Deadlifts (225/155)

25 Double Unders

Cash Out: Muscle-up Progression


WOD Tuesday, December 29, 2009

Buy In: Mobility, KB Warm-up

WOD: Team AMRAP, 2 person teams

AMRAP in 20 minutes of:

25 Squats
10 Pullups
10 Ring Dips

*Only one partner can work at a time. First person must finish squats before second person starts pullups. First person does ring dips once second is finished with pullups
etc.. Leap frog each other for max cycles in 20 minutes.

Cash Out: Triple Lindy Handstand Push-ups.