UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Sunday
Jan032010

WOD Monday, January 4, 2010

Buy In: Mobility, Burgener Warm-up, 2 rounds of Snatch Skill Transfer, all with wtd PVC

WOD: For time, 5 rounds,

30 Sit-ups
20 Box Jumps (24"/20")
10 KB Swings (50#/35#)

Cash Out: 3 max sets of Partner Pistols, alternate each leg until failure

Thursday
Dec312009

WOD Saturday, January 2, 2010

Special Post New Year's Day WOD, 9am sharp.

Bring (beg, borrow or steal) skate skis, classic skis or snowshoes, (your choice and it does not make any difference which mode you use for the workout). This will be a CrossFit WOD on snow. We'll be outside the whole time, so come prepared.

It will be fun, no attendance limit, just show up, On-Rampers, too!

The last one was a blast...

Thursday
Dec312009

CLOSED NEW YEAR'S DAY!

Be safe, see you Saturday for our On Snow WOD!

Wednesday
Dec302009

WOD Thursday, New Year's Eve, 2009

6:15am & 7:45am sessions only, today!

Buy In:Mobility, Warm-up - 3 rounds of 10 reps each:
          medball sit ups
          med ball pass arounds (10 each direction)
          med ball squat throws

WOD: "Renegade Row"


For time, 50, 40, 30, 20, reps of:

Box Jumps (24"/20")

Lunge in place

10 Renegade Rows (35/25) *each round ends with 10 of these, no matter how many box jumps and lunges you are doing.

Cash Out: PNF

Tuesday
Dec292009

Wednesday, December 30, 2009

Buy In: Mobility, Warm-up - three rounds of:

5 Pull-ups

10 Push-ups

10 Supermans

15 Sit-ups

WOD: Five Rounds, for time:

5 Deadlifts (225/155)

25 Double Unders

Cash Out: Muscle-up Progression