Join us on Memorial Day

Monday, May 27, 2019

One Class Only 9am

Everyone welcome, we will modify to fit your ability!

Come & Celebrate our 10 YEAR ANNIVERSARY as a Crossfit Gym!

$10 for 10 Classes (Available April & May only) CLICK HERE TO SIGN UP

6pm Friday, May 31st FREE Team WOD and Potluck Celebration After (no Crossfit experience needed!)

TELL YOUR FRIENDS!  Kids & dogs always welcome


TEEN Conditioning Series this summer

call Leigha for more info




BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra

(45 MIN Class with optional 15 min ab workout at the end!)

YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue


Olympic Weightlifting Class coming soon, too!


We moved to Tabernash!

60 GCR 820 #4, next to WP Auto



CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm



Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!



Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)


Open Gym

Saturday 9-11 am.


Dropping in? You can sign up online for more information email us at cftagroup@gmail.com


















































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WOD 7/15 thru 7/26

You are on your own. Here are 104 ideas to inspire you.

Back in the CrossFit Thin Air Gym on MONDAY, July 27!


WOD Tuesday, July 14, 2009

Buy In: Mobility, (15) Plate Cleans, Ring Progression (accumulate 2 min)

WOD: 5 rounds of 400m Run on 3:00 interval, record slowest.

Cash Out: Ab Sequence: 1 min ea. side Full TGU, 1 min Rot Sit-up ea. dir, 1 min Twists

S2C2: OH Squat, 15-12-9


WOD Monday, July 13, 2009

Buy In: Mobility, 2X (5 push-ups, 10 sit-ups, 15 wall squats), Jump Rope 2 min

WOD: Deadlift 3-3-3-3-3

Cash Out: AMRAP 5 min:

5 Wall Ball

10 AbMat Sit-ups

15 Two Hand KB Swings

S2C2 Lift: CF Total = 1 Back Squat + 1 Shoulder Press + 1 Deadlift (work up to max on ea.)


WOD Thursday, July 9, 2009

Buy In: Mobility, Run 275m, 15 sit-ups

WOD: Half Cindy, AMRAP 10 minutes:

(5) Pull-ups

(10) Push-ups

(15) Squats

Cash Out: Snatch Balance Progression

S2C2 Lift: Hang Power Snatch, 8x3 on the 2 min


WOD Wednesday, July 8, 2009

Buy In: Mobility, Squat the Wall, Kipping Pull-Up Drill

WOD: Amrap, 14 minutes:

(5) Thrusters

(7) Hang Power Cleans

(10) Sumo Deadlift High Pulls

Cash Out: Rope Climbs and Monkey Bars

S2C2: Lift Shoulder Press 3-3-3-3-3, WOD Amrap @ 8 min