UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Thursday
Aug202009

WOD Friday, August 21, 2009

Buy In: Mobility, POSE Drills, warmup lap

WOD: For Time, (3) Rounds

(15) Box Kipping Pull-ups

(15) Burpees

Run 400m

Cash Out: Jump Rope Fun

Wednesday
Aug192009

WOD Thursday, August 20, 2009

Buy In: Mobility, KB Warm-up routine

WOD: Deadlift 5-5-5-5-5

Cash Out: Box Kipping Progression

S2C2 Lift: Add finisher, DL 15-12-9

Tuesday
Aug182009

WOD Wednesday, August 19, 2009

Buy In: Mobility, Snatch Progression

WOD: The fifty-year-old-pain-in-the-butt birthday workout:

(50) Sit-ups

(50) Jump Rope Turns (Dbl unders get you there much faster)

(50) Sit-ups

(50) Walking Lunges

(50) Sit-ups

(50) Burpees

(50) Sit-ups

S2C2 Lift: Press 3-3-3-3-3

Monday
Aug172009

WOD Tuesday, August 18, 2009

Buy In: Mobility, Deadlift & SDHP Progressions

WOD: "The Chief"  (5) rounds of

AMRAP 3 minutes

(3) Power Cleans

(6) Push-ups

(9) Air Squats

Rest 1 minute, then repeat (for 5 total rounds).

Record "sub rounds" and partials for each of 5 rounds.

Cash Out: PNF Stretch

Sunday
Aug162009

WOD Monday, August 17, 2009

Buy In: Mobility, Plate Clean Progression, Box Kipping Pull-up Progression

WOD: For Time, 4 rounds of:

(10) Dumbbell Push Press

(20) Box Jumps

(30) Kettlebell Swings

Cash Out: KB routine

S2C2 Lift: OH Squats 5-5-5-5-5