UPCOMING EVENTS

CrossFit Open 2020

10/10/19-11/11/19

Open WODs will be Fridays

at 7am and 6:30pm

Register here

 

Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Friday
Sep042009

WOD Friday, September 4, 2009

Buy In: Mobility, Jump Rope, 400m warm-up

WOD: 5 x 400m Run, on the 4 minute interval, record slowest split

Cash Out: PNF Stretch

Wednesday
Sep022009

WOD Thursday, September 3, 2009

Buy In: Mobility, Partner Med Ball Pullovers, Clean Progression with bars, select weights for lift

WOD: 8 x 3 Hang Power Cleans on the 2 min interval

Cash Out: KB Routine

 

Tuesday
Sep012009

WOD Wednesday, September 2, 2009

Thin Air Cyclo CrossFit Day. Remember to bring your bike!

am sessions might want to bring gloves.

7:30pm will be a no bike WOD (too dark for that, but we will still have fun)

Buy In: Mobility, Warm up lap on the course.

WOD: For time,

(10) Monster Rows

1 lap

(10) Monster Rows

1 lap

(10) Monster Rows

7:30pm WOD: AMRAP 15 min,

(10) Wall Ball

(10) Monster Rows

150m Run

 

Cash Out: Clean Drills, Stretch

Monday
Aug312009

WOD Tuesday, September 1, 2009

A reminder: Bring your bike tomorrow (WEDNESDAY), except for 7:30pm class (sorry, too dark, but we will have fun anyway). This is not the bike/run option - it is definitely a bike WOD!

Buy In: Mobility,  Jump rope warm-up, KB snatch review

WOD: For time, 4 rounds of:

(20) KB Snatch, each hand

(20) Push-ups

(20) Sit-ups

Cash Out: Clean Progression

Sunday
Aug302009

WOD Monday, August 31, 2009

Buy In: Mobility, Jump Rope 100 turns, KB Routine, Press Clinic

WOD: Press 3-3-3-3-3 (compare to 5/5)

Cash Out: Tabata OH Squats, Bottom to Bottom (compare to 5/13)