UPCOMING EVENTS

NEW CLASSES: YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... the Saturday 8am Crossfit Class has been replaced with Open Gym.... now from 8am-11am.

(Saturday Yoga coming in January 8-9am with Sue)

 

 AND... Sunday Open Gym now 8-10am... come do your work out and stay for Yoga with Rachel

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

 

 

Open Gym

 

Open Gym times are Saturday 8-11 am and Sunday from 8-10 am.

 

 

CrossFit classes

 

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

 

Tuesday and Thursday 7:45 am

 

Friday 7 am and 6 pm

 

 

 

 

 

Boot Camp

 

 

 

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  

 

 

 

  

 

Yoga

 

Sunday 10-11am, and Yo-Bootie Mondays at 11am (1/2 bootcamp, 1/2 yoga)

 

(And starting in January, Yoga Saturdays 8-9am) 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 

 

 

 

Search the CFTA website:

Sunday
Nov042018

Monday, November 5th, 2018

Warm up: Row 500

2 min Jump rope

1/2 Tabata KB swings

 

Strength: Push press

10 min to get your new 1rm

 

Wod: 50 Double unders

5 Med ball cleans

40 Double unders

10 Med ball cleans

30 DU

15 MBC

20 DU

20 MBC

10 DU

25 MBC

 

Cash out: Pull up practice

Friday
Nov022018

SatURDAY, November 3rd, 2018

Warm up:3 rds 

10 KB swings

10 Wall balls

 

TGU practice

 

Strength: Get a 1RM Clean

 

Wod: 3 person teams

16 min AMRAP

Row 250m

Turkish get ups

Cleans (135/95)

 

Cash out: Tabata sit ups

Thursday
Nov012018

Friday, November 2nd, 2018

Warm up: 3 rds

10 partner wall balls

10 partner pull overs

10 partner pass arounds

 

Wod: Deck of Cards

Hearts= KB Swings

Diamonds= Plate jumps

Clubs= DB Push press

Spades=T2B

Aces= 10 of everything

Jokers= 500m Row

 

Cash out: Mobility

Wednesday
Oct312018

Thursday, November 1st, 2018

Warm up: 3 rds

200m Run

10 Wall Balls

 

Strength: Weighted pull ups

10 min to get your new 1rm

 

Wod: Annie

50 Double unders

50 Sit ups

40 Double unders

40 Sit ups

30 DU

30 SU

20 DU

20 SU

10 DU

10 SU

 

Cash out: Mobility

Tuesday
Oct302018

WedNESDAY, October 31st, 2018

Warm up: KB Warm up

 

Barbell warm up

 

Strength: Snatch

10 min to get your new 1rm

 

Wod: 9 min EMOM

5 Dead Lifts (275/185)

10 Box jumps

 

Cash out: 2 min hand stand hold