UPCOMING EVENTS

CrossFit Open 2020

10/10/19-11/11/19

Open WODs will be Fridays

at 7am and 6:30pm

Register here

 

Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Monday
Aug172009

WOD Tuesday, August 18, 2009

Buy In: Mobility, Deadlift & SDHP Progressions

WOD: "The Chief"  (5) rounds of

AMRAP 3 minutes

(3) Power Cleans

(6) Push-ups

(9) Air Squats

Rest 1 minute, then repeat (for 5 total rounds).

Record "sub rounds" and partials for each of 5 rounds.

Cash Out: PNF Stretch

Sunday
Aug162009

WOD Monday, August 17, 2009

Buy In: Mobility, Plate Clean Progression, Box Kipping Pull-up Progression

WOD: For Time, 4 rounds of:

(10) Dumbbell Push Press

(20) Box Jumps

(30) Kettlebell Swings

Cash Out: KB routine

S2C2 Lift: OH Squats 5-5-5-5-5

Thursday
Aug132009

WOD Friday, August 14, 2009

Buy In: Mobility, Plate Cleans, warm-up on the bike/run course

WOD: A little TEAM FUN. (2) rounds of

Mass start Run/Bike loop, we will split teams up as athletes come in

(20) Sit-ups

(20) Push-ups

(20) KB Twists

Team members start each station as the member before them finishes. All team members wait for last member to finish to start 2nd round. Team is DONE when last member finishes 2nd round of KB Twists.

Cash Out: Stretch

Wednesday
Aug122009

WOD Thursday, August 13, 2009

Buy In: Mobility, FGB Stations, Jump Rope warm-up

WOD: Fight Gone Bad. It'll be fun.

Cash Out: A KB routine

S2C2 Lift: Snatch Progression

A REMINDER: Friday (tomorrow) will be an optional "bring your bike" day for anyone wishing to take advantage of the bike/run option.

Tuesday
Aug112009

WOD Wednesday, August 12, 2009

Buy In: Mobility, Kipping Pull-Up Progression (you do want to get these, right?)

WOD: On a continuously running clock:

Do (1) Burgener Burpee in the 1st minute

Do (2) BB's in the 2nd minute

Do (3) BB's in the 3rd minute

.... keep going until you fail to get the prescribed number of BB's in.

What is a Burgener Burpee? We'll show you.

Cash Out: How about a kettlebell routine - maybe one with an ab emphasis?

S2C2 Lift: Push Jerks 5-5-5-5-5