UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Tuesday
Jun092009

WOD Wednesday, 6/10/2009

Buy In: Mobility, 1 Arm KB Swing Progression, 1A KB Swing: 15R+15L

WOD: (5) Rounds of 400m run on the 4:00, record slowest

Cash Out: KB Jerk Progression

Monday
Jun082009

WOD Tuesday, 6/9/2009

Buy In: Mobility, Snatch Progression

WOD: Deadlift 5-3-3-3-3-3

Cash Out: 250m Row for time, then 1 set max Push-ups

Sunday
Jun072009

WOD Monday, 6/8/2009

Buy In: Snatch Progression

WOD: For Time, in teams of 2-3, each member completes 100 reps each of:

Burpees

Pullups

Team may partition the work any way they want and modify the partition as they go, but members do the same partition sets together. Example- Team Sue/Jack/Brian decides to partition work into 10 rep segments. Jack does (10) Burpees while Sue&Brian do (10) Pull-ups. When all three members are done with that set they switch and Jack does (10) Pull-ups while Sue&Brian do (10) Burpees. After a few sets, the team may decide to switch to 7 reps or 5 reps... Whatever works, just get to 100!

Cash Out: PNF Stretching

Thursday
Jun042009

Weekend WOD, Saturday, June 6, 8:30am

We are hosting a weekend WOD at the gym - CrossFit Thin Air.

 

We are hoping for good weather because this will be an outside workout.

 

Hope to see you there!

Wednesday
Jun032009

WOD 6/4/2009

Buy In: Mobility, Bar Thrusters, Warm up on stations

WOD: (2) Rounds of five stations, 1 min rest between ea station (alt w/ partners):

Thrusters

Row (count calories)

Dips

KB Lunge Pass (count ea knee touch as a rep)

Plate Cleans

Record total reps

Cash Out: